1. Vital for Energy Production:
NAD+ plays a crucial role in fueling cellular energy production, which converts the nutrients from your diet into usable energy for your cells. A deficiency in NAD+ can lead to both mental and physical fatigue.
2. Facilitates Cellular Repair:
Continuous exposure to internal and external damage can lead to cellular dysfunction and aging if left unchecked. NAD+ supports DNA repair mechanisms, activates longevity proteins (sirtuins), and boosts antioxidant pathways, promoting cellular repair and resilience.
3. Supports Sleep Regulation:
NAD+ contributes to regulating your body’s internal clock, known as the circadian rhythm, which governs various functions including sleep-wake cycles. Declining NAD+ levels may disrupt the circadian rhythm, resulting in poor sleep quality.
4. Enhances Brain Function:
Optimal brain function requires sufficient NAD+ levels to meet the brain’s energy demands. NAD+ also plays a protective role in preserving the health and function of brain cells (neurons), helping to combat brain fog and cognitive decline associated with aging.
5. Promotes Healthy Hair, Skin, and Nails:
Adequate NAD+ levels support cellular function, allowing energy to be directed towards processes like hair and nail growth. Additionally, NAD+ aids in repairing and safeguarding skin cells, contributing to overall skin health.
Maintaining optimal NAD+ levels as you age is crucial, offering comprehensive benefits for overall well-being and vitality.