Alpha-Lipoic Acid (ALA) is a naturally occurring compound that’s made in the body. It’s important for vital functions at a cellular level, where it helps convert glucose into energy for your cells to use.
Alpha-Lipoic Acid is also a powerful antioxidant, helping protect your body’s cells against oxidative damage and environmental toxins. It is both water and fat-soluble, which means that it can work throughout the body – unlike other antioxidants that only work in water (e.g. Vitamin C) OR in fatty tissues (e.g. Vitamin E). More information about ALA can be found here.
Many people choose to supplement their intake of ALA, because our bodies can only produce it in small amounts. The best dietary sources of ALA are found in animal products: specifically red meat and organ meats. However, vegetables such as Brussels sprouts, spinach and broccoli also contain a little bit.
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