What Is NADH Anyway?!

What is NADH Anyway?!

If you’ve been following Get A Drip for a while, you may have noticed that we have an NADH Drip. Health influencers rave about it and it’s a favourite amongst nutritionists but what exactly is NADH and how can taking NADH as a supplement potentially benefit your health? We’ll break it down for you.

Ever wonder how young children have so much energy? Part of the reason why we start to feel more tired as we age is due to the decline in mitochondria in our cells. Mitochondria converts the food we eat and oxygen we breathe into energy. When we’re children (and if we’re healthy!), we should have an abundance of mitochondria in our cells which makes us feel more alert and energetic. Our energy begins to deplete when we have a decline in our mitochondria in our cells which can lead to a sleuth of health problems.

The Research Into NADH

Research is currently being undertaken to see the long term health benefits of NADH supplementation. Advocates of NADH suggest that NADH supplementation:

  • May help enzymes in your body convert food into energy
  • May reduce the fatigue by restoring the function of the mitochondria 
  • May help your brain create neurotransmitters (chemical messengers) that influence cognitive function

Some medical experts maintain that supplementing a healthy and balanced lifestyle with NADH can enhance your mitochondrial function and production, resulting in you feeling more energetic and less fatigued. In fact, NADH is commonly used by sportsmen and women to help improve their athletic performance.

NADH at Get A Drip!

All of these reasons and more is why Get A Drip have brought NADH Drips to the clinic. Available in the privacy of your own home or in either of our London Core clinics, book online to try yours today!

 *Bookings for NADH drips must be made 24 hours in advance.

Lock Down, Not Shut Down

There’s no doubt about it; we’re experiencing some very strange and uncertain times at the moment. Staying indoors and practicing social distancing and social isolation has become the new normal. As social creatures, this can have a huge impact on our mental health. That’s why we asked Majda Rogers, an Integrative Psychotherapist, how to look after our mental health during lockdown. 

Now that the UK is in lock down, many of us will be spending the majority of the time at home. Many of the new government measures are unprecedented and have drastically affected the way we live our lives. While we adjust to these significant changes, such as self-isolation and social distancing, it is important to be aware of the psychological impact that the current crisis can have. Many people may experience anxiety and worry for instance, as uncertainty around the pandemic grows, or low mood due to the restrictions around social contact.  So how can we manage our mental health and wellbeing during this time and beyond? Here are some suggestions to bear in mind as well as some practical tips that can help to foster some aspect of normalcy in these uncertain times.

Establish a routine


·      Try to wake up and get ready as you normally would and wear clothes that you wouldn’t mind being seen in publicly if you are having to have video calls for work (e.g. skype). This will make you feel more ready for the day and more confident. Waking up early can also help maintain good sleeping patterns

·      Try to schedule in breaks/lunch into your routine and make sure you take them. When we are working from home, it can become easy to lose track of time and get caught up in tasks. You may need to set an alarm for each break as a reminder!

·      If you are working from home, find a designated work space that you can use regularly. Try to avoid working in your bedroom if you can. Your bed should be a place that fosters downtime and sleep; your brain can begin to associate your bed with work, which can make it difficult to fall asleep


Talk and connect with others


·      Loneliness and disconnection are common if you are having to self-isolate. Maintain communication with your partner, friends or family and have regular contact with them

·      If you are working from home, arrange calls with colleagues. You can have a call over tea/coffee or you can have lunch together; work is a social space for many of us and so it will be important to try and recreate and sustain a sense of connectedness while working away from others

·      Think about ways you can help others during this time e.g. becoming involved in your local community



Keep your mind/body stimulated


·      Use the new found time as an opportunity to try something new. You might want to start an online course or read those books you never had time to. This can feel like small accomplishments that keep you motivated and help manage your mood

·       Be creative-this can be anything from cooking something new, to picking up some pens and drawing

·      Include some form of exercise in your day and do at least one active thing each day. You might like to take a walk or run outside. If you’d rather stay home, see if there is a work out or dance routine you can try online (e.g. YouTube)


And breathe….


·      Mindfulness has been shown to help manage stress and anxiety. There are some common apps like Headspace or Calm, or you can try an online video to practice some techniques

·      Have downtime where you allow yourself to switch off and relax. You may choose to do this in the evening or at another time that works for you. Try to create moments for yourself such as taking a hot bath or listening to music, that allow your mind to rest

·      If you feel a spike in your anxiety or panic, focus your attention on your breathing and take ten deep, slow breaths. It is understandable to feel anxious at this time, so try to reassure yourself that this too shall pass.


Majda Rogers is a Psychologist and Psychotherapist working in student mental health and private practice. 
She is currently offering free psychological support to NHS front-line workers and over 65s


Twitter: @MajdaRogers 

Dale Pinnock’s Spinach And Sweet Potato Curry

Dale Pinnock’s Spinach And Sweet Potato Curry

Dale Pinnock has kindly given us his Sweet Potato Curry recipe to share with you. We love this curry because it’s low in calories and high in goodness! It contains Vitamin A, Fibre and Potassium in the sweet potato, and the spinach gives us a helping of calcium, magnesium and potassium. Enjoy!


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The Truth About Vitamin C

The Truth About Vitamin C

You have an inbuilt metabolic disorder. We all do. We share this disorder with other primates (and guinea pigs). You cannot make your own vitamin C, but nearly all of the other 4,000 species of mammals on the planet can. (1)

Vitamin C is vital for life and evolution has helped us compensate for this “metabolic disorder” by using our red blood cells to transport and recycle vitamin C. Vitamin C is a precious and vital resource, and we are good at using it when we get it.


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Davinia Taylor Visits Get A Drip

Davinia Taylor Visits Get A Drip

Hi Davinia thank you for chatting to us about health and biohacking today!

You’ve had a DNA test previously, what made you do it and have you changed anything about your lifestyle since getting the results?

I’m now aware of my methylation cycle and am trying to support it with the correct B12 and lithium levels! All a balancing act which is super interesting!

You’re into biohacking – how did you become interested in it?

Initially it was via the bulletproof diet when I was trying to drop excess baby weight after my fourth son… I then signed up to my first Spartan race and realised I needed all the support I could get in the least amount of time! Time is always against me with having so many kids to ferry about!

What elements of biohacking have you adopted into your everyday life?

I’m a fan of IF (intermittent fasting), bulletproof coffee, infrared saunas (using niacin supplements), ice baths, cold water swimming, IV Vitamin Drips, light therapy, cryogenic therapy, breath work, transcendental meditation, organic foods and supplements. To name a few!

How has bio-hacking and optimum nutrition affected your life?

I feel a sense of control which gives me comfort in the sense that I’m not at the mercy of chance when it comes to my health… I am in tune with my symptoms and now feel I can get to the root of any problem as opposed to masking them. I also feel I am setting a great example to my children who are now learning to look past the marketing of food products and read the labels thus taking control of their bodies and minds.

Is there anything in the world of bio-hacking or optimum nutrition that you want to try but haven’t yet?

Absolutely ….NAD+IV!!!! I want to repair my DNA due to the abuse I put my body through during my years of active addiction and alcoholism.

And finally, can you let us into the secret of some of your favourite wellness places in London (e.g. studios/gyms, cafes/restaurants, salons etc)?

  • Barry’s Bootcamp for the endorphins and the quick cardio fix if I’m feeling unmotivated! At least once a month to keep an eye on my fitness levels!
  • Leon and Ceviche in soho for take away delivery.
  • Natalie in Mayfair for a great fast food pit stop which is still glamorous yet quick.
  • Planet Organic for grocery shopping.
  • Farmdrop for online shopping (includes bones for bone broth).
  • London Cryo for a quick recovery after a workout.
  • Get A Drip for well priced and drop-in IV Vitamin Drips – super convenient!!
  • Hyde Park to do a beautiful 7k run!
  • The Serpentine in Hyde Park or Hampstead lido for a winter swim (also a sauna in Hampstead).
  • My gym is White City soho house (my second home and the best infrared sauna in London).
  • Exhale Pilates in Camden for classic Pilates to help me stay supple and keep me injury free.
  • @gokombucha (green sencha) for a monthly crate of delicious kombucha delivered to my door! The best on the market at the moment. Great wine alternative.

How To Live A More Balanced Life

How To Live A More Balanced Life – Interview With Balance Festival Founder Ludovic Rossignol-Isanovic

If you’re a fan of everything wellness related, chances are you would have heard of Balance Festival. Founded in 2017 by Ludovic Rossignol-Isanovic, Balance brings the trailblazers in the health, fitness and wellness industries together for one fun-filled weekend in London. 2019 was Get A Drip’s first time at Balance and after experiencing the buzz of the festival first hand, we wanted to talk to Ludovic about the impact the festival has had on the wellness industry, the best business advice he’s ever received and how we can all live a more balanced life.


How has Balance festival grown and changed since the first festival back in 2017?

Balance Festival was born out of a dream to create an all-encompassing health and wellness festival focused on four pillars: food, fitness, wellness and travel. These elements, when balanced, represent our optimal version of achieving health and wellness. However, it’s only now that we’re truly starting to accomplish our vision. Year 1 was very much focused around fitness and food; now we’ve doubled exhibitor numbers, we’ve got a much more inclusive wellness programme and some really strong collaborations with travel brands.

It’s also become much more than just an event. Thanks to our Balance Journal, the Balance Edit and Balance TV, Balance Festival has become an authoritative voice in wellness industry with a highly engaged, organically grown audience.

What challenges did you experience when first trying to get exhibitors and brands on board?

It’s always a “chicken and egg” problem when you create a new event – you must build people’s trust, and while people tend to be willing to support great ideas, they don’t necessarily want to commit in the first year. It’s probably why so many small businesses fail in their first 12 months of trading. You’ve got to create a snowball effect first.

What impact do you think Balance Festival has on the wellness industry?

I believe we’ve made a positive impact on our community. We’ve been inspiring consumers to live healthily. Balance has been a catalyst for growth for the industry as a whole.

What sets Balance apart from other wellness festivals?

The fact that it’s built from a genuine commitment and desire to inspire people to live more healthily, and that this purpose statement continues to underpin the festival and everything we do as a team. I went through my own wellness revolution in 2012 after a sports injury and got hooked on fitness and wellness from there, so I designed an event that I would have wanted to attend myself.

The fact that Balance came in response a genuine problem is something you can feel when you attend the festival and when you talk to the people who come; afterwards, they tell us how much confidence the event gave them and how much it inspired them to embrace change.  We get to see the positive impact that it has on people’s lives here in London, in the South East and nationwide.

What are the next steps for Balance? Where do you see the brand going within the next 5 years?

We’re always aiming to expand, to have more to offer and we’ve got big plans to take Balance Festival to new locations – I can’t say too much about that right now, but it’s a really exciting prospect.

In the meantime, we know that a big part of living a more fulfilling life comes from within, so we’ll be producing more content aimed at providing people with the right tools and knowledge to assist in their self-development – this covers everything from sleep to relationships, careers, mental health, fitness, wellness and travel.

We’re also really excited to launch our B2B arm, Futureminded. Our first event in October celebrates next generation brands pioneering a revolution within their own categories – wellness, food, fitness, travel, beauty and tech – like many of the brands that we have at Balance Festival. We’ll be holding masterclasses with some amazing individuals, including Ibrahim Ibrahim of Portland Design, Megan van Someren of Canteen Consulting and Communications Trainer Amy Tez.

We’ll also be releasing our latest research project, produced in partnership with Allegra Strategies, which looks at the megatrends shaping the future of the UK wellness industry.

Any major learning curves? What would you have done differently when you first started? 

To be honest, everything we’ve done has been part of the process and any mistakes we’ve made have been part of that. We wouldn’t be where we are without them, but we’re still making baby steps and this is just the beginning of our journey.

However, I would say that Balance Festival was designed to help anyone start their wellness revolution, but in reality it’s attracted an already converted crowd and so we created a niche without intending to. Wellness is everywhere and definitely a megatrend, but as a whole the industry can still be quite exclusive and price sensitivity can be a barrier to entry.

As an industry, we need to make wellness more mainstream to be able to grow, without losing our authenticity and aspirational brand positioning. It’s a big challenge!

Best business advice you’ve ever received?

Dedicate your life to something you love and you’ll never work again in your life.

How can we all live a more Balanced life?

By remembering that we’re all individual and there’s no one size fits all, so your wellness journey needs to be about you. It might take a bit of trial and error to find out what works for you, but it all starts with stepping outside your comfort zone and overcoming that initial fear. This could be trying a new workout, picking a challenge to train for or attending a workshop about something you know nothing about. Ironically, you might need to unbalance your current routine to find your own balance!