Compression Therapy

Compression Therapy will assist your body in improving blood circulation and the flow of lymphatic fluid, as well as enhancing recovery.

Normatec is the leader in rapid recovery and their restorative massage allows you to warm up quickly, and leaves you feeling completely revitalised.

Gives your body a boost – Compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber.

Unlocks your next level – Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all.

Conquers sore muscles – Compression Therapy is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.

The most important element for effective compression is the massage pattern. NormaTec’s founder, Laura F. Jacobs, MD, PhD, a physician bioengineer, realised this fundamental principle when she developed and patented the Sequential Pulse Pneumatic Waveform. Unlike more simplistic compression patterns, Normatec Pulse Technology is based on normal physiology, and it synergistically combines three distinctive massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the Normatec Recovery System maximises circulation throughout the body to help you train harder, recover faster, and perform better.

The Normatec Recovery System can be used both before and after exercise, whether it is routine training or high-level competition.

Before exercise, the Normatec acts as a high-tech massage to warm up your muscles. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level.

Using the Normatec Recovery System after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better.
We recommend using your Normatec within a few hours after exercise to expedite your recovery process.

Post-workout recovery sessions are generally 20 to 60 minutes long with a moderate to high intensity level (it is safe to pump as long as you want).
Sit back, relax, and enjoy the Normatec Recovery System.

All clients will have a consultation with one of our Medical Team before having the service. Whilst Compression Therapy is safe for most, there are some conditions which make Compression Therapy unsuitable.

This includes but is not limited to;

• Acute pulmonary edema

• Acute thrombophlebitis

• Acute congestive cardiac failure

• Acute infections Deep vein thrombosis (DVT)

• Episodes of pulmonary embolism

• Wounds, lesions, infection, or tumours at or near the site of application

• Where increased venous and lymphatic return is undesirable

• Bone fractures or dislocations at or near the site of application

Ice is a vasoconstrictor; it constricts your vessels and decreases blood flow. While this is beneficial in the acute phase of an injury to reduce immediate inflammation, in the long run it actually impairs healing and recovery. On the other hand, the Normatec Recovery System uses Normatec Pulse Technology to increase circulation and blood flow.

Compression technology has been around for decades in both static and simple dynamic forms. But the Normatec Pulse Technology found in Normatec Recovery Systems takes dynamic compression to a new level. This unique pneumatic waveform, which is exclusive to Normatec products, is designed to externally compress the limbs in a way that mimics normal physiology, featuring a sophisticated pulsing, gradient, and distal release compression pattern. Initially developed for medical patients with severe circulatory and peripheral vascular disorders, the Normatec Recovery System is now one of the most effective recovery tool for athletes who want maximum performance recovery.