Glutathione
Glutathione is a powerful antioxidant found in every cell in the body. Glutathione breaks down free radicals and assists in cell regeneration. To read more about Glutathione, click here.
Vitamin B1 (Thiamine)
Contributes to:
- Normal energy–yielding metabolism
- Normal functioning of the nervous system
- Normal psychological function
- Normal function of the heart
Vitamin B2 (Riboflavin)
Contributes to:
- Normal energy–yielding metabolism
- Maintenance of the normal nervous system function
- Maintenance of normal skin and mucous membranes
- Maintenance of normal red blood cells
- Maintenance of normal skin and mucous membranes
- Maintenance of normal vision
- Normal metabolism of iron
- Protection of DNA, proteins and lipids from oxidative damage
- Reduction of tiredness and fatigue
Vitamin B3 (Nicotinamide)
Contributes to:
- Normal psychological functions
- Normal energy–yielding metabolism
- Normal function of the nervous system
- Maintenance of normal skin and mucous membranes
- Contributes to reduction of tiredness and fatigue
Vitamin B6 (Pyridoxine)
Contributes to:
- Normal cysteine synthesis
- Normal energy–yielding metabolism
- Normal functioning of the nervous system
- Normal homocysteine metabolism
- Normal protein and glycogen metabolism
- Normal psychological function
- Normal red blood cell formation
- Normal function of the immune system
- Reduction of tiredness and fatigue
- Regulation of hormonal activity
Vitamin C (Ascorbic Acid)
Contributes to:
- Maintaining normal function of the immune system during and after intense physical exercise
- Normal collagen formation for the normal function of: blood vessels, bones, cartilage, gums, skin, and teeth.
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal psychological function
- Normal function of the immune system
- Protection of cells from oxidative stress
- Reduction of tiredness and fatigue
- Regeneration of the reduced form of vitamin E
- Increased iron absorption
Calcium
Contributes to:
- Normal blood clotting
- Normal energy-yielding metabolism
- Normal muscle function
- Normal neurotransmission
- Normal function of digestive enzymes
- Process of cell division and specialisation
- Maintenance of normal bones
- Maintenance of normal teeth
- Reduction of bone mineral loss in post-menopausal women
- Prevention of low bone mineral density, a risk factor for osteoporotic bone fractures
Potassium
Contributes to:
- Normal functioning of the nervous system
- Normal muscle function
- Maintenance of normal blood pressure
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What does Vitamin C do?
Signs that you may not be getting enough Vitamin C include: fatigue and weakness, dry skin and hair, irritability, slow wound healing, getting ill frequently, bruising easily, bleeding gums and anaemia.
What is Vitamin C?
What does Vitamin B do?
Each of these B Vitamins are essential micronutrients that play a vital role in helping you maintain good health and wellbeing. They are essential for your overall bodily function, helping support areas such as: energy levels, normal nerve function, eyesight, muscle health, brain function, digestion, immunity, cardiovascular health, cell health and division, hormonal balance, red blood cell formation, skin, and much more.
The richest sources of B Vitamins are animal-based: meat (especially organ meats), fish, poultry, seafood, eggs, and dairy products. This is why people who eat a primarily plant-based diet are more susceptible to Vitamin B deficiencies. Other risk factors include the use of certain medications, and pre-existing health conditions such as digestive issues or excessive alcohol use.
Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health. If you are experiencing any of these symptoms, please see your GP and have some diagnostic blood tests done.
What is Vitamin B good for?
Each of these B Vitamins are essential micronutrients that play a vital role in helping you maintain good health and wellbeing. They are essential for your overall bodily function, helping support areas such as: energy levels, normal nerve function, eyesight, muscle health, brain function, digestion, immunity, cardiovascular health, cell health and division, hormonal balance, red blood cell formation, skin, and much more.
Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health. If you are experiencing any of these symptoms, please see your GP and have some diagnostic blood tests done.
What is Vitamin B?
It is important to maintain healthy levels of all these B Vitamins to keep your cells healthy and your general wellbeing robust.
What is Vitamin B2 (Riboflavin) good for?
What does Vitamin A do?
– Normal iron metabolism
– Maintenance of normal skin and mucous membranes
– Maintenance of normal vision
– Normal function of the immune system
– The process of cell specialisation/differentiation
Good dietary sources of Vitamin A include cheese, eggs, oily fish, liver, milk and yoghurt.
How can I support my immune system?
Avoid smoking and passive smoke inhalation. This will aid in protecting your mucus membranes, nasal passages, mouth, throat, and lungs. Practice sensible alcohol consumption and avoid binge drinking also.
Make sure you get enough rest and sleep to keep your immune system healthy, and stay well-hydrated too.
How do I take Glutathione effectively?
We would recommend combining IV Glutathione with Vitamin C, as Vitamin C helps to recycle Glutathione, thus increasing its effective duration within your body. Since Vitamin C is also an antioxidant, it maintains the body’s supply of other antioxidants (including Glutathione) by contributing to the neutralisation of free radicals and combating oxidative stress.
We would also suggest combining IV Glutathione with Selenium, because Selenium is both an essential mineral and a Glutathione cofactor, meaning it is a necessary substance for Glutathione activity. An increased intake of Selenium may help maintain and even increase the amount of Glutathione in your system.